El Cuerpo The Body -

Sofia placed a hand over her heart. It beat, steady and tireless, without ever being asked.

And for the first time, she listened.

Sofia hadn’t spoken to her body in years. el cuerpo the body

And her body — silently, faithfully — kept her standing. Your body is not an ornament to be looked at, but a companion to be listened to. Treat it with gratitude, not criticism. It has carried you through every single day of your life. That’s not nothing. That’s everything. Sofia placed a hand over her heart

"You’ve been working for me this whole time," she said softly. "And I’ve been fighting you." steady and tireless

"We’re on the same team," she said.

Her body didn’t answer in words. It answered in memory.