| Wave | Focus Level | Target State | Description | |------|-------------|--------------|-------------| | 1 | Focus 3 | Physical Awareness | Introduction to Hemi-Sync; relaxation of the physical body. | | 2 | Focus 10 | Mind Awake, Body Asleep | The "sleep paralysis" state without loss of consciousness. | | 3 | Focus 12 | Expanded Awareness | Broadening perception beyond the physical body. | | 4 | Focus 15 | No Time | State of timelessness; access to the "absolute present." | | 5 | Focus 21 | Other Energy Systems | Exploration of non-physical realities. | | 6 | Focus 23+ | Beyond Physical Matter | Advanced OBE and "non-local" awareness. |