You're interested in the book "El Arte de la Buena Vida" (The Art of the Good Life) by William Irvine!
Here are some useful features and information about the book:
"El Arte de la Buena Vida" is a self-help book that offers practical advice on how to live a more fulfilling and meaningful life. Irvine, a philosophy professor, draws on Stoic philosophy and modern psychology to provide guidance on topics such as happiness, relationships, and personal growth.